As Ottawa experiences an increase in extreme heat events due to climate change, it is important to understand the risks associated with hot weather and how to stay safe. When temperatures and humidity levels rise, it can be difficult for our bodies to stay cool and avoid overheating. As a result, extreme heat poses a risk of heat-related illnesses and even death. It is important to watch for signs of dehydration, heat exhaustion, heat stroke, and sunburn.
During heat warnings, everyone should take extra precautions, especially those at higher risk including infants, older adults, pregnant individuals, those that work outside, those with pre-existing health conditions, people experiencing homelessness, and those without access to air conditioning. An indoor room temperature of 26°C (79°F) and above can increase the risk of heat-related illness. Stay safe and check in on family, friends and neighbours who may be at greater risk.
Tips to Beat the Heat
To stay safe, it is crucial to stay hydrated, avoid strenuous outdoor activities, minimize sun exposure, dress appropriately, seek shade or air-conditioned spaces, use fans as needed and never leave vulnerable individuals in cars. Visit the OPH Extreme Heat and Humidity website for heat safety resources:
Beat the Heat poster (also available in French, Arabic, Somali, Nepalese, Simplified Chinese, Spanish, Punjabi and Turkish)
Infographics on cost-effective home heat protection and apartment and condo heat protection
An interactive map of places to cool off in Ottawa, including City parks, pools, splash pads, libraries, and more
What to do if there is a power outage during a heat wave
The “Find Your Way Community Resource Guide” provides contact information for services such as shelters and drop-in centres
Don’t forget about pets and service/support animals by providing ample shade, fresh water and limiting outdoor activities
To stay informed, download the WeatherCAN app to ensure you receive timely updates on heat warnings issued for Ottawa. Additionally, it is important to regularly check the Air Quality Health Index and the UV index forecast.
Visit the Health Canada website to see ways to protect yourself and loved ones during an extreme heat event.
Additional Resources
If you need assistance or would like to help someone in need, please:
Call 2-1-1 for social services assistance information such as locations and to access information about day programs, meals, and how to access homeless shelters. Find out more about shelters in Ottawa.
Call 3-1-1 to get assistance for someone who needs transportation to a shelter to get out of the heat.
Call 8-1-1 Health Connect Ontario for non-emergency medical advice.
Call 9-1-1 for any medical emergency such as heat stroke.
Further information and resources can be found on the Ottawa Public Health website, including guidance on outdoor air quality, sun safety, water safety, and keeping children safe during hot weather.
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